Join other women 40+ who are taking control of their health—starting right here.
This 5-Day Clean Eating Reset begins by organizing your space and setting your goals. Clean out your pantry, stock up on clean staples, and get in the right mindset for success.
Hydration is key to energy and digestion. On Day 2, you’ll learn how to fuel your body with water-rich foods and infuse hydration habits into your daily routine. Staying hydrated is one of the easiest ways to boost energy. Here are 7 infused water recipes from Healthline that make it more enjoyable.
Sugar can wreck your energy. Today, you’ll learn how to swap sneaky sugar traps with healthier alternatives—without giving up flavor.
This clean eating reset helps you slow down and reconnect with your food. Day 4 focuses on portion awareness and emotional eating triggers.
Add color, flavor, and nutrition with simple plant-based meals. This day helps you explore clean eating options that support long-term energy and hormone balance. Want to explore more about plant-based eating? Harvard Health explains how to get started with simple tips.
By Day 5, you’ll feel lighter, clearer, and more confident—without dieting.
This reset isn’t about restriction. It’s about renewing your relationship with food, one simple step at a time.
Hi, I’m EthelJ. A wellness and business coach with 35+ years experience in healthcare and business leadership. I am a proud grandmother and also, a passionate believer in second acts!
Like many women over 40, I hit a point where diets and quick fixes just didn’t work anymore. I wanted real results, more energy, and a way to feel good in my own skin, without giving up my favorite foods or spending hours at the gym.
That’s why I created the 5-Day Clean Eating Reset: a simple, supportive jumpstart designed for real women in midlife who are ready to feel better, regain control, and enjoy life again, one small step at a time.
Let’s take this journey together!
TESTIMONIALS
“I lost 4 pounds in five days and finally stopped craving sugar. Ethel’s tips made all the difference!”
Dana Mller
Occupational Therapist
“I feel more energetic and confident than I have in years. The daily encouragement kept me going!”
Gloria Guichard
Retired Teacher
“I loved that I didn’t have to give up my favorite foods. The reset is simple and actually works!”
Margaret B Thomas
Retired Budget Analyst
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By day 3, I had more energy than I’ve felt in months—without counting calories or feeling deprived.
After you sign up, check your email for your download link and your first daily reset tip!
This video series is 100% FREE and reveals the secrets about...
Are you wondering how this five-day reset works? In this short video, Susan walks you through the three-step process used to help women 40+ break unhealthy patterns, boost energy, and build healthy habits—one step at a time.
No calorie counting or deprivation—just simple, lasting change.
We respect your privacy. Unsubscribe any time.
We believe that women over 40 deserve support, clarity, and real results—without complicated diets or confusing advice.
When you join the 5-Day Clean Eating Reset, you’ll get access to:
You’ll never be left guessing what to do next.
Everything is broken down into small, doable steps—so you can build habits that last.
We’re here to share everything we’ve learned, so you can spend less time struggling and more time enjoying your results.
Start today with your own personalized plan and support team.
Maintaining a healthy weight does more than improve how you look; it can reduce your risk of life-altering chronic conditions, boost your mental health, and enhance your daily energy.
Carrying extra weight has been linked to serious health issues that can impact your long-term quality of life. Here's what you need to know:
Keeping a healthy weight helps protect your heart, support healthy blood pressure, and lower your risk for heart disease.
More energy and a brighter mood every day, helping you enjoy your activities and stay positive.
Carrying less weight can relieve pressure on your joints and make it easier to stay active.
Carrying less weight can relieve pressure on your joints and make it easier to stay active.
Feel proud in your own body and more ready to say “yes” to new experiences, social events, and the activities you enjoy most.
More time, fun, and connection with loved ones, giving you more energy and freedom to enjoy life together.
Taking care of your weight is one of the most powerful ways to care for your whole self, inside and out.
If you’re tired of losing weight, only to gain it back again, you’re not alone.
Our reset was created for real women and real life—not another strict diet.
We’ll show you how to build habits you can keep, so you can finally leave the cycle of on-again, off-again dieting behind.
Diets often fail because they’re too strict or leave you feeling deprived.
With our reset, you’ll learn how to build delicious meals that fit your life and taste buds, using our simple “yes” and “no” food lists for each phase.
You don’t have to give up your favorite meals, just learn when and how to enjoy them.
As you move through each phase, you’ll find new ways to satisfy cravings, try easy recipes, and feel good about your choices, no guilt required!
PHASE 1
In this phase, you’ll shift your body from fat-storage to fat-burning mode. You will learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you.
PHASE 2
In this phase, You will learn how to balance foods from all food groups and also learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns to lose weight and inches.
PHASE 3
In this phase, you’ll learn how to enjoy all your favorite foods while still losing weight in real-life situations, such as holidays, vacations and parties, so that you never feel deprived!
You’ll discover it’s not about perfection, but progress—and you really can love the way you eat again.
No strict rules. No all-or-nothing thinking.
Life is busy, and we know your schedule, cravings, and moods aren’t always predictable. That’s why this reset is designed for real women—with families, work, and full calendars.
You’ll get simple tips and flexible meal ideas you can use at home, at work, or even when eating out. If you slip up, there’s no guilt—just easy ways to get back on track.
You don’t have to be perfect. You just have to start, and we’ll guide you every step of the way.
Ditch the diet mentality.
You’ll learn how to eat in a way that nourishes your body, supports hormone balance, and helps you release weight naturally — without counting calories or cutting out the foods you love.
The focus is on sustainable habits that help you feel full, energized, and in control.
Your home should support your wellness, not sabotage it.
You’ll learn how to build small, impactful habits — from prepping nourishing meals to creating a calming evening routine.
These practical shifts reduce stress, save time, and keep your results going long after the 6 weeks.
You don’t need a gym membership or a strict workout plan.
This journey helps you find realistic, enjoyable ways to move — like 10-minute walks, resistance bands at home, or stretching before bed.
Fitness becomes something you actually look forward to, not something that drains you.
Get support, not stress. Join a reset that fits your life.
These women achieved lasting results through a holistic weight loss 40+ approach, not quick fixes.
I’ve been on diets my entire life. This is the first time I actually felt supported, nourished, and understood. I lost 11 pounds and gained a new perspective.
Margaret Brumfield-Thomas
Retired Budget analyst
What I loved most was how flexible the plan was. I could still enjoy dinner with my family, and the mindset work helped me stop sabotaging myself.
Eveline Sutton
retired insurance Adjuster
I used to wake up exhausted and sore. After 4 weeks on this plan, I had more energy and was sleeping better than I have in years.
Dana Miller
Occupational Therapist
Fill out the quick form with your name and email address above. This is your first step toward a healthier, more energetic you, your personalized reset guide will be sent straight to your inbox!
Open the email from EthelJ to find your downloadable guide and helpful daily tips. If you don’t see it, be sure to check your promotions or spam folder so you don’t miss a thing!
Start with just one easy tip or meal idea from the guide today. You’ll build confidence and momentum as you enjoy real progress, one step at a time.
Remember, every small win counts!
Ready for a healthier, more energetic you?
Download your free Clean Eating Reset Overview and discover how to reset your eating habits without strict diets, complicated rules, or giving up the foods you love.
Inside, you’ll find simple steps, flexible tips, and real-life solutions designed just for women in midlife.
Take the first step—no deprivation, just progress you can feel.
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